Authentic Classical Yoga • Vedanta • Meditation Rooted in the Sivananda Saraswati Tradition
Yoga is not merely a physical practice; it is a profound journey of self-discovery. Rooted in ancient wisdom, our approach honors the classical traditions that have guided seekers for millennia.
At Shree Yoga Shaala, we provide a sanctuary for you to disconnect from the external noise and reconnect with your inner stillness. Through mindful breath, precise movement, and dedicated study, we help you cultivate a resilient body and a peaceful mind.
A direct disciple of Swami Janardhanananda Saraswati, Aishwarya has spent over 3,000 hours in intensive training across traditional Indian ashrams. Her teaching style is rooted in the purity of the Gurukula system, focusing on authentic transmission rather than mere instruction.
"My intention is to preserve the sanctity of Classical Yoga as it was passed down to me. Shree Yoga Shaala is a space where we move beyond the physical form to experience the silence of the soul, cultivating a community of serious practitioners dedicated to inner growth."
"Yoga is the journey of the self, through the self, to the self."
"Health is Wealth. Peace of Mind is Happiness. Yoga Shows the Way."
The grand-master who synthesized the various paths of yoga into the "Yoga of Synthesis." His life was a testament to the motto: Serve, Love, Give, Purify, Meditate, Realize.
"An ounce of practice is worth a ton of theory."
Known as the "Flying Swami," he brought the Sivananda tradition to the world. He codified the teachings into five simple points: Proper Exercise, Breathing, Relaxation, Diet, and Thinking/Meditation.
"Health is Wealth. Peace of Mind is Happiness."
A beacon of silence and wisdom, he continues the unbroken transmission of the Saraswati lineage, guiding Aishwarya and many others on the path of authentic spiritual discipline.
"Silence is the language of the soul."
A holistic approach to classical hatha yoga.
Stability and Ease
Vital Energy
Inner Stillness
Self Inquiry
Fees: ₹ 1,600 / Month (Offline & Online Batches)
Awaken the body and center the mind with traditional Hatha and Pranayama practices as the sun rises.
schedule 06:00 AM - 07:30 AM (Mon - Fri)
psychology Focus: Hatha, Pranayama
groups Max 12 students
Release the tensions of the day and prepare for restful restoration through guided Ashtanga primary series.
schedule 06:30 PM - 08:00 PM (Mon - Thu)
psychology Focus: Ashtanga, Meditation
groups Max 15 students
Deep dive workshops focusing on specific asanas, breathwork techniques, and yogic philosophy.
Personalized guidance tailored to your unique anatomical needs, experience level, and spiritual goals.
Moments of stillness at our Shala.
